What's Your Vibe
Every class is a full-body session with a deliberate focus that shifts through the week. Spine one day, strength the next, endurance, core, total integration, then recovery. By the weekend every major region has been addressed.
Align & Shine
A restorative, targeted session focusing heavily on the upper back, spine articulation and alignment. Reset the slate and improve your posture: uncurl the spine, open the chest, and walk out standing visibly taller and feeling completely decompressed. The perfect start to the week for both body and mindset.
Strength & Sculpt
A resistance-focused class using props like light hand weights, resistance bands or magic circles. Lean into controlled, shake-inducing strength. This session hones in on slow, controlled, muscle-burning movements that chisel lean muscle, build serious definition and deep stability, and teach you how to find power in stillness.
Pulse & Pump
Who says Pilates has to be slow? A fast-paced, rhythmic fusion of traditional Pilates movements done at an upbeat tempo. Designed to boost endurance, spike your heart rate and leave you dripping in sweat, with a serious endorphin rush and zero high-impact pounding.
Core & Restore
Best of both worlds. 25 minutes of fiery, deep-core stabilisation to build bulletproof strength, followed by 25 minutes of deep, restorative stretches and mobility work to unwind and soothe the nervous system.
Total Body Reset
Your feel-good finale. A dynamic, total-body flow that touches on all the pillars: balance, strength, mobility and core. Move every joint, challenge every muscle, make sure every muscle group gets some love before your rest days, and float out ready for the weekend.
Stretch & Recovery
Complete physical and mental decompression. A gentle, restorative class focused entirely on flexibility, myofascial release and active recovery. We use the supportive resistance of the Reformer and Chair to assist in deep, luxurious stretches that melt tension, elongate tight muscles, open joints, regulate the nervous system and leave you light, loose and restored.
