About reformé
Three disciplines. One integrated approach. A space for every body to move.
At reformé we bring together Physiotherapy, Pilates and Strength Training under one roof to help you recover, build resilience, and move with confidence.
- Recover from injury or pain
- Build resilience and control
- Move with confidence in daily life
You don't have to do all three. Come to us just for Physiotherapy, just for Pilates, or just for Strength, or combine them however suits you. We'll shape a plan around your body, your goals and your schedule.
A space for every BODY to move
COME AS YOU ARE. YOU BELONG HERE.
Whatever your age, size, ability or experience, there's a place for you at reformé. We're a community of people moving, recovering and getting stronger together, and every body is welcome.
Every age.
Every size.
Every level of experience.
The reformé approach
Your body doesn't exist in separate parts, neither should your care.
Physiotherapy restores movement.
Pilates refines control.
Strength builds resilience.
Together, they deliver a complete movement solution.
Physiotherapy
Restore. Recover. Rehabilitate.
We assess how you move, identify root causes, and build personalised rehab plans to relieve pain and restore function.
Areas of specialty
Musculoskeletal & Sports Injury Rehab
Post-Operative & Orthopaedic Care
Pain Management & Posture Assessment
Return-to-Sport & Injury Prevention
Pilates
Control. Align. Strengthen.
Develop deep core stability, body awareness, and alignment using specialised studio equipment for both rehab and daily performance.
Areas of specialty
Full-Equipment Studio Sessions (Reformer, Chair, Ladder Barrel)
Clinical & Rehabilitation Pilates
Core, Stability & Mobility Work
Private (1:1) & Small Group Classes
Strength
Build. Perform. Thrive.
Progressive, functional strength training focused on capacity, durability, and moving with confidence in everyday life.
Areas of specialty
1:1 & Small Group Strength Training
Functional Strength & Conditioning
Return-to-Training Programs
Performance & Resilience Training