Group Classes

Weekly timetable. Equipment, Mat, and Strength sessions. Each class is a full-body workout with a changing focus through the week.

The daily themes (Align & Shine, Strength & Sculpt and the others) set the focus for that day’s classes.

Time Mon Tue Wed Thu Fri Sat
Align & Shine
(Posture & spine)		 Strength & Sculpt
(Resistance)		 Pulse & Pump
(Cardio)		 Core & Restore
(Core + mobility)		 Total Body Reset
(Full-body)		 Stretch & Recovery
(Assisted)
7:30 AM EQUIPMENT MAT EQUIPMENT MAT EQUIPMENT –
8:30 AM STRENGTH STRENGTHEQUIPMENT STRENGTH STRENGTHEQUIPMENT STRENGTH EQUIPMENT
9:30 AM STRENGTHEQUIPMENT STRENGTH STRENGTHEQUIPMENT STRENGTH STRENGTHEQUIPMENT –
10:30 AM MAT EQUIPMENT MAT EQUIPMENT MAT EQUIPMENT
11:30 AM EQUIPMENT MAT EQUIPMENT MAT EQUIPMENT –
5:00 PM STRENGTH EQUIPMENT STRENGTH EQUIPMENT STRENGTH –
6:00 PM STRENGTHEQUIPMENT STRENGTH STRENGTHEQUIPMENT STRENGTH STRENGTHEQUIPMENT –
7:00 PM MAT STRENGTHEQUIPMENT MAT STRENGTHEQUIPMENT MAT –

Align & Shine

Restorative focus on upper back, spine and posture. Leave standing taller.

Strength & Sculpt

Slow, controlled resistance with props for definition and deep stability.

Pulse & Pump

Upbeat cardio Pilates - elevated heart rate, zero high-impact.

Core & Restore

25 min deep core + 25 min restorative mobility.

Total Body Reset

Dynamic full-body flow covering balance, strength, mobility and core.

Stretch & Recovery

Assisted stretches on Reformer and Chair for flexibility and recovery.

See full descriptions